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From Trauma to Tantra
Foundations: getting started
Welcome (13:26)
Building Resources (6:31)
Sexual Empowerment Trypnaural (6:41)
Interview with Niraj Naik (5:54)
About Trauma
What is Trauma? (12:56)
Polyvagal Theory (guest teacher Matthias Schwenteck) (2:45)
BONUS SECTION: Healing Trauma as a Couple
A Message for Couples
How can a couple support each other's healing?
Healing Trauma
Finding your Still Centre (14:22)
Healing through Sensing (5:16)
Body Sensing Practices (13:56)
Trauma Release through Shaking (14:21)
Trauma Release Exercises (guest teacher Matthias Schwenteck) (3:10)
Moving on to a Healthy Sex Life
Creating healthy boundaries (8:12)
The Wheel of Consent (guest teacher Matthias Schwenteck) (4:48)
Reclaiming Orgasm (4:40)
Conclusion
Thank you (1:03)
Resources
What is Trauma?
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