How can we make this it safe to raise energy, and not be overwhelming? Before we take on a lot of energy practices, we really need to know how to manage our own energy. Why does energy overwhelm us and what can we do to minimise overwhelm?

This is a class to prepare yourself for developing a kundalini awakening process for yourself.

NOTE: during this class, Shashi mentions a meditation she would put in a link to in the group community area. To make it easier for you, this meditation is also added here. It is the video right after this class, called 'How to deal with Kundalini Overwhelm'.